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Prevention

A woman sits on a couch with her hand on her forehead, appearing stressed or in pain from a headache, in a living room with a blurred background of shelves and a plant.
Prevention

MIGRAINE: MORE THAN “JUST A HEADACHE”

Learn the signs, symptoms, causes, and treatment options for migraines. Discover when headaches require medical attention and how to prevent attacks.

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A woman with a sad expression sits slouched on a couch, holding a tissue. The background is filled with Spanish words like “ansiedad,” “depresión,” and “soledad,” symbolizing depression, anxiety, and struggles with mood disorders.

Anxiety vs Depression: Symptoms, Differences, and When to Get Help

When Your Mind Won’t Sit Still… or Won’t Move at All Anxiety vs. Depression: Two common conditions, very
Marcos Otero | May 11, 2026
Illustration of the lower digestive system showing the esophagus, liver, stomach, colon, small intestine, rectum, and anus labeled in Spanish on a human torso—ideal for cancer prevention awareness and early detection education.

The Cancer We Can Often Prevent—If We Pay Attention

Colon and rectal cancer—often grouped together as colorectal cancer—is one of the most common cancers in adults. Here’s
Marcos Otero | March 8, 2026
Diagram of the human circulatory system showing a labeled comparison of major arteries (in red) and veins (in blue) throughout the body, with anatomical labels for each vessel.

February Is Heart Health Awareness Month

February Is Heart Health Awareness Month The Most Common Cause of Death—and One of the Most Preventable By
Marcos Otero | February 11, 2026
Illustration about Pap tests with a female doctor holding a speculum, a patient on an exam table, a cervix diagram, HPV test vial, and text promoting early detection of cervical cancer and women’s health.

Leticia’s Reminder — Why Pap Tests Matter

Leticia is 34. Busy mom. Zero free time. Pap smear? Yeah… it’s been “on her list” for five
Marcos Otero | January 10, 2026
Infographic on cervical cancer awareness: highlights women’s health by encouraging HPV vaccination, regular screening, knowing symptoms, and talking to a doctor. Central image shows female reproductive organs. Banner reads, “Screen. Vaccinate. Protect.”.

Cervical Cancer Awareness — What Every Woman Should Know

Cervical cancer develops slowly — usually from HPV-related cell changes. Screening saves lives. Early treatment works. Silence doesn’t.
Marcos Otero | January 10, 2026
A stethoscope, blood glucose meter, test strips, lancing device, and test strip bottle are arranged on a wooden surface—tools essential for managing Diabetes, often called the silent guest—in front of a blue curtain background.

Diabetes: The Silent Guest That Won’t Leave Without a Plan

Diabetes: The Silent Guest That Won’t Leave Without a Plan Diabetes is that uninvited houseguest who wanders in,
Marcos Otero | November 12, 2025
A smiling toddler sits on a carpet holding a stuffed elephant, surrounded by colorful safe toys and a gift box labeled "Safe & Fun." Text reads: "December: Safe Toy & Gift Month." Sunlight streams through a window.

Safe Toys, Safe Kids: What to Know Before You Buy This Holiday Season

National Safe Toy & Gifts Month Safe Toys, Safe Kids: What to Know Before You Buy This Holiday
Marcos Otero | November 11, 2025
People enjoy a festive outdoor scene with doctors talking, a family eating at a table, a couple jogging, and a mariachi band playing. Vibrant decorations, flowers, and greenery add to the lively atmosphere.

Prevention & Hope: Writing a Healthier Story for Our Community

Prevention & Hope: Writing a Healthier Story for Our Community Written by: Marcos Otero, Retired Physician Associate Introduction
Marcos Otero | November 11, 2025
A teenage girl sits on a couch in a cozy living room, holding and reading a pamphlet titled "Seizure Awareness: Understanding Epilepsy in Teens." She looks calmly at the camera, raising awareness about how electrical storms in the brain impact teens.

Epilepsy: Understanding the Brain’s Electrical Storms

Epilepsy: Understanding the Brain’s Electrical Storms Epilepsy affects about 3.4 million Americans, yet many still feel unsure about
Marcos Otero | November 10, 2025