Prevention

A woman with a sad expression sits slouched on a couch, holding a tissue. The background is filled with Spanish words like “ansiedad,” “depresión,” and “soledad,” symbolizing depression, anxiety, and struggles with mood disorders.

Prevention

Anxiety vs Depression: Symptoms, Differences, and When to Get Help

When Your Mind Won’t Sit Still… or Won’t Move at All Anxiety vs. Depression: Two common conditions, very different experiences—know the signs, take control, and get help early. What Is It? They can happen separately… or together (which they often do). Our Pateint: Maria’s Two Battles Story Maria, 34, a mother of two, couldn’t shut…

A vibrant group of people in colorful traditional clothing celebrates Hispanic Heritage Month outdoors, playing instruments and singing under festive decorations with a sign that reads “Celebrando Nuestra Herencia.”.

Our Health, Our Heritage: Why National Hispanic Heritage Month is the Perfect Time to Talk About Health. ?

Hispanic Heritage Month is the Perfect Time to Talk About Health Written by: Marcos Otero, Retired Physician Associate

Marcos Otero | September 5, 2025

Trump and Florida Block Extreme Heat Protections

Trump and Florida Block Extreme Heat Protections By Johani Carolina Ponce With temperatures exceeding 100 degrees Fahrenheit and

Johani Carolina Ponce | June 5, 2025

9 out of 10 Americans have put off medical checkups and tests that could save their lives.

9 out of 10 Americans have put off medical checkups and tests that could save their lives. Aflac's

PRNewswire | May 5, 2025

A collage of fruits, vegetables, and people exercising. A large red heart with a white heartbeat line is at the center. People, smiling and in active wear, are engaged in activities like jogging against a backdrop of colorful produce.

“Heart Awareness Month: How to Protect Your Heart and Live Healthier”

HEART AWARENESS MONTH Written by: Marcos Otero, Retired Physician Associate February is HEART AWARENESS MONTH, a time to

Marcos Otero | February 3, 2025

Illustration of a cervical sampling procedure promoting health awareness. A speculum is inserted into the vagina to access the cervix. A gloved hand uses a brush to collect cells. An inset shows a close-up of the brush touching the cervix, with labels identifying anatomical parts for cervical health.

Cervical Health Awareness Month

January is Cervical Health Awareness Month Written by: Marcos Otero, Retired Physician Associate Cervical Health Awareness Month Did

Marcos Otero | January 5, 2025

A person, seemingly battling the flu, sits on a bed wrapped in a gray blanket, wearing a matching hoodie and white face mask. The dimly lit room with its plain wall adds to the sense of solitude, reflecting the quiet battle against influenza.

What is the flu?

The best way to prevent the flu is to get a flu shot every year.

Marcos Otero | December 15, 2024

In a dimly lit room, a person sits on a bed wearing a gray sweater, their hair tied back. With one hand on their temple and eyes closed in pain, they embody the challenge of trying to identify headaches from subtle signs of discomfort.

How Can You Prevent Headaches Through Natural Remedies?

How Can You Prevent Headaches Through Natural Remedies? Written by: Marcos Otero, Retired Physician Associate Many people experience

Marcos Otero | December 11, 2024

Illustration showing two people. On the left, a woman appears sad. On the right, a man grimaces in pain, holding his shoulder with one hand and a glass with the other. The man's shoulder is highlighted with a red glow, illustrating potential risk factors for cerebrovascular accidents.

What Risk Factors Contribute to Cerebrovascular Accidents (CVA) And How Can You Mitigate Them?

Empower yourself by understanding the risk factors associated with CVA.

Marcos Otero | December 4, 2024

Things of the Healthy heart

The heart is such an important muscle that we should discuss how to protect and nourish it.

Marcos Otero | February 5, 2021