Prevention

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A woman with a sad expression sits slouched on a couch, holding a tissue. The background is filled with Spanish words like “ansiedad,” “depresión,” and “soledad,” symbolizing depression, anxiety, and struggles with mood disorders.
Prevention

Anxiety vs Depression: Symptoms, Differences, and When to Get Help

When Your Mind Won’t Sit Still… or Won’t Move at All Anxiety vs. Depression: Two common conditions, very different experiences—know the signs, take control, and get help early. What Is It?                                                           They can happen separately… or together (which they often do). Our Pateint: Maria’s Two Battles Story Maria, 34, a mother of two, couldn’t shut…

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Illustration about Pap tests with a female doctor holding a speculum, a patient on an exam table, a cervix diagram, HPV test vial, and text promoting early detection of cervical cancer and women’s health.

Leticia’s Reminder — Why Pap Tests Matter

Leticia is 34. Busy mom. Zero free time. Pap smear? Yeah… it’s been “on her list” for five
Marcos Otero | January 10, 2026
Infographic on cervical cancer awareness: highlights women’s health by encouraging HPV vaccination, regular screening, knowing symptoms, and talking to a doctor. Central image shows female reproductive organs. Banner reads, “Screen. Vaccinate. Protect.”.

Cervical Cancer Awareness — What Every Woman Should Know

Cervical cancer develops slowly — usually from HPV-related cell changes. Screening saves lives. Early treatment works. Silence doesn’t.
Marcos Otero | January 10, 2026
A stethoscope, blood glucose meter, test strips, lancing device, and test strip bottle are arranged on a wooden surface—tools essential for managing Diabetes, often called the silent guest—in front of a blue curtain background.

Diabetes: The Silent Guest That Won’t Leave Without a Plan

Diabetes: The Silent Guest That Won’t Leave Without a Plan Diabetes is that uninvited houseguest who wanders in,
Marcos Otero | November 12, 2025
A smiling toddler sits on a carpet holding a stuffed elephant, surrounded by colorful safe toys and a gift box labeled "Safe & Fun." Text reads: "December: Safe Toy & Gift Month." Sunlight streams through a window.

Safe Toys, Safe Kids: What to Know Before You Buy This Holiday Season

National Safe Toy & Gifts Month Safe Toys, Safe Kids: What to Know Before You Buy This Holiday
Marcos Otero | November 11, 2025
People enjoy a festive outdoor scene with doctors talking, a family eating at a table, a couple jogging, and a mariachi band playing. Vibrant decorations, flowers, and greenery add to the lively atmosphere.

Prevention & Hope: Writing a Healthier Story for Our Community

Prevention & Hope: Writing a Healthier Story for Our Community Written by: Marcos Otero, Retired Physician Associate Introduction
Marcos Otero | November 11, 2025
A teenage girl sits on a couch in a cozy living room, holding and reading a pamphlet titled "Seizure Awareness: Understanding Epilepsy in Teens." She looks calmly at the camera, raising awareness about how electrical storms in the brain impact teens.

Epilepsy: Understanding the Brain’s Electrical Storms

Epilepsy: Understanding the Brain’s Electrical Storms Epilepsy affects about 3.4 million Americans, yet many still feel unsure about
Marcos Otero | November 10, 2025
A vibrant group of people in colorful traditional clothing celebrates Hispanic Heritage Month outdoors, playing instruments and singing under festive decorations with a sign that reads “Celebrando Nuestra Herencia.”.

Our Health, Our Heritage: Why National Hispanic Heritage Month is the Perfect Time to Talk About Health. ?

Hispanic Heritage Month is the Perfect Time to Talk About Health Written by: Marcos Otero, Retired Physician Associate
Marcos Otero | September 5, 2025
JOHANI-PONCE

Trump and Florida Block Extreme Heat Protections

Trump and Florida Block Extreme Heat Protections By Johani Carolina Ponce With temperatures exceeding 100 degrees Fahrenheit and
Johani Carolina Ponce | June 5, 2025
Aflac logo with a smiling duck’s head inside the letter "l" and the slogan "Wellness Matters" written below in blue text, reminding Americans of the importance of regular medical checkups.

9 out of 10 Americans have put off medical checkups and tests that could save their lives.

9 out of 10 Americans have put off medical checkups and tests that could save their lives. Aflac's
PRNewswire | May 5, 2025
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