Follow these tips from the Government to take care of your mental health
SOURCE: USA.gov in Spanish
WASHINGTON, Dec. 2, 2021 /PRNewswire-HISPANIC PR WIRE/ — Mental illness or disorder represents the highest percentage of health problems in the United States.
According to data from the Office of Minority Health, suicide is the second leading cause of death for Hispanics ages 15 to 34. Although this indicates a major mental health issue, in 2018 Hispanics received treatment for their mental health only half as often as the rest of the population.
In case of crisis, get immediate help
If you are going through a crisis or looking for information to help a loved one, mental health specialists are there to help you, in Spanish. Have these numbers on hand in case you need them! Your call is completely free and confidential.
– National Suicide Prevention Hotline: 1-888-628-9454.
– Disaster Helpline: 1-800-985-5990. If you need support after a disaster or emergency.
– 911. If a person going through a mental health crisis puts their safety or that of someone else at risk.
Know where to seek treatment
For information on treatment, call the Substance Abuse and Mental Health Services Administration at 1-800-662-4357.
– Find a low-cost Health Center near you.
Most health insurance plans, including government health programs and plans on the market, cover mental health and substance use services.
Recognize the warning signs
It is very important to identify warning signs that could indicate that you or a loved one may have a mental health problem:
– Stop sharing with people or situations you used to enjoy.
– Suffer from sleep disorders such as insomnia.
– Have energy levels well below normal.
– Consuming drugs or alcohol in excess.
– Suffer sudden mood swings that affect your relationships.
Find information about available help, how to act in a mental health problem case, and more at USAGov, your guide to U.S. Government information. USAGov is part of USAGov, a federal program that connects you to the information and services of U.S. government agencies, departments, and programs. USAGov helps you find answers to your questions in English and Spanish. Contact us by phone, or through social media on Facebook or Twitter.
