Health and Beauty

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Latest Health and Beauty Stories

A woman sits on a couch holding her stomach in discomfort. A heating pad, a glass mug with tea, and a bottle of water are on the table in front of her, suggesting she may have abdominal pain or cramps.

When Your Gut Has a Mind of Its Own

When Your Gut Has a Mind of Its Own Understanding IBS symptoms, triggers, and how to take control—without
Marcos Otero | April 6, 2026
A woman with straight, shoulder-length red hair and bangs smiles confidently, resting her chin on her hand. She wears a white top, bold makeup, a necklace, and a ring on her finger. The background is softly blurred.

Built for the Season You’re In

Built for the Season You’re In By Michelle Sierra- Founder, Life Climb Consulting LLC | Principal Strategist |
Michelle Sierra | March 8, 2026
Logo with green and orange text reading "Avocados From Mexico" above a row of orange and green triangles, and "ALWAYS GOOD" in bold brown and orange letters below.

Avocados From Mexico® and chef Pati Jinich empower the Hispanic community to take charge of their health

What if your path to better health was filled with the ingredients we love?
PRNewswire | March 8, 2026
Illustration of the lower digestive system showing the esophagus, liver, stomach, colon, small intestine, rectum, and anus labeled in Spanish on a human torso—ideal for cancer prevention awareness and early detection education.

The Cancer We Can Often Prevent—If We Pay Attention

Colon and rectal cancer—often grouped together as colorectal cancer—is one of the most common cancers in adults. Here’s
Marcos Otero | March 8, 2026
Diagram of the human circulatory system showing a labeled comparison of major arteries (in red) and veins (in blue) throughout the body, with anatomical labels for each vessel.

February Is Heart Health Awareness Month

February Is Heart Health Awareness Month The Most Common Cause of Death—and One of the Most Preventable By
Marcos Otero | February 11, 2026
The Arc logo featuring an orange and yellow curved line above the words "The Arc" in white text on a dark background.

Tell Congress: Increase the SSI Asset Limit!

Tell Congress: Increase the SSI Asset Limit! Source:  The Arc’s website https://act.thearc.org/campaign/153257/ The Supplemental Security Income (SSI) program
The Arc of the Emerald Coast | February 10, 2026
Illustration about Pap tests with a female doctor holding a speculum, a patient on an exam table, a cervix diagram, HPV test vial, and text promoting early detection of cervical cancer and women’s health.

Leticia’s Reminder — Why Pap Tests Matter

Leticia is 34. Busy mom. Zero free time. Pap smear? Yeah… it’s been “on her list” for five
Marcos Otero | January 10, 2026
Infographic on cervical cancer awareness: highlights women’s health by encouraging HPV vaccination, regular screening, knowing symptoms, and talking to a doctor. Central image shows female reproductive organs. Banner reads, “Screen. Vaccinate. Protect.”.

Cervical Cancer Awareness — What Every Woman Should Know

Cervical cancer develops slowly — usually from HPV-related cell changes. Screening saves lives. Early treatment works. Silence doesn’t.
Marcos Otero | January 10, 2026