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Prevention

Health Prevention suggestions and articles

Anxiety vs Depression: Symptoms, Differences, and When to Get Help

Marcos Otero

A woman with a sad expression sits slouched on a couch, holding a tissue. The background is filled with Spanish words like “ansiedad,” “depresión,” and “soledad,” symbolizing depression, anxiety, and struggles with mood disorders.

The Cancer We Can Often Prevent—If We Pay Attention

Marcos Otero

Illustration of the lower digestive system showing the esophagus, liver, stomach, colon, small intestine, rectum, and anus labeled in Spanish on a human torso—ideal for cancer prevention awareness and early detection education.

February Is Heart Health Awareness Month

Marcos Otero

Diagram of the human circulatory system showing a labeled comparison of major arteries (in red) and veins (in blue) throughout the body, with anatomical labels for each vessel.

Leticia’s Reminder — Why Pap Tests Matter

Marcos Otero

Illustration about Pap tests with a female doctor holding a speculum, a patient on an exam table, a cervix diagram, HPV test vial, and text promoting early detection of cervical cancer and women’s health.

Cervical Cancer Awareness — What Every Woman Should Know

Marcos Otero

Infographic on cervical cancer awareness: highlights women’s health by encouraging HPV vaccination, regular screening, knowing symptoms, and talking to a doctor. Central image shows female reproductive organs. Banner reads, “Screen. Vaccinate. Protect.”.