Foot Pain Causes – Foot Corns and Calluses
By Marcos Otero, Retired Physician Associate
Corns and calluses are not the same. Both are thick, hardened skin layers the body creates to protect itself from friction, injury, or pressure. Found on feet, toes, hands, and fingers, more common in women than men.
Symptoms of Corns and Calluses
Most corns and calluses can be painless. Repeated friction causes both. Corns are more profound, smaller than calluses, and found on or between toes. They have a firm center with surrounding swelling tissue. Calluses, located on heels, balls of the foot, palms, and knees, are more prominent and rarely hurt.
FOOT Corn and callus Causes are:
- Repeated friction or pressure causes both.
- Poor-fitting shoes or socks. Tight shoes or high heels squeeze the foot prominently, while loose shoes or socks allow the foot to slide and rub against the shoe.
- Not wearing socks with shoes or sandals can also cause friction.
Prevention and Treatment –
Corns and callus therapy is the same.
- Avoid the repetitive actions that cause them to form.
- Use warm, soapy water and soak your hands or feet – this softens the thickened skin and makes removing it easier.
- Moisturize your hands and feet regularly.
- After softening the affected skin, thin the thickened skin. Gently use a pumice stone or emery board.
- Use medicated or non-medicated pads to protect from further friction.
- Wear correctly sized, cushioned shoes and socks.
Diabetics or those with peripheral vascular or poor circulation should speak to their provider before starting self-treatment.
Complications:
- Foot ulcers: especially noted in diabetic patients or patients with neuropathy or vascular compromise
- Infection
- Signs of gangrene (color change, coolness).
If you develop complications or these become excessively painful, see your provider.
Remember, Good foot care is KEY.
