Create the Habit of a Positive Mindset
By Pamela Di Pascuale, Entrepreneur Advisor | [email protected]
To think positively is to focus on the good side of things, if you do not find it, try to approach that situation in a practical way, always trusting in your ability to overcome any challenge and understanding that in the end everything will be for the better.
It does not mean that, if it is your way of seeing things, now you will live happily 24 hours a day, 7 days a week. Rather, when you have a positive mindset, you learn to create habits that help us, to address life’s challenges with resilience, and as a result, that leads to greater well-being.
To achieve a positive mindset, you must learn to change your negative thoughts for positive ones.
A positive mind is a powerful mind. You have heard the phrase: “life is 10% what happens to us and 90% how we react.”
Having a good or bad attitude is a skill that we can develop. The positive mindset is essential, you cannot be creative or have ideas of how to move forward without the optimistic mindset and for this I invite you to create new habits:
✔ Start and end your day positively.
✔ Learn effective breathing techniques. When you learn to breathe well, your brain becomes oxygenated and allows you to think better. It is one of the main sources to raise your energy, when you create the habit, you will be able to see beyond the bad allowing you to live with peace and tranquility of mind.
✔️Think about what you get from each situation instead of what you lose
✔️ Get excited imagining the future and its possibilities, instead of remembering the past and longing for what it was and complaining about what happened.
✔️ Give thanks every day for what you have, material and spiritual, a little or a lot, ceasing to worry about what you don’t have.
It’s just about creating the habit, if you practice it often your mindset will start to change slowly but surely and your life will be better. Have a great day!