Wellness

“Wellness: Embrace holistic living with tips on mental health, fitness, nutrition, and self-care. Empower yourself to live a balanced and vibrant life.”

5 Biggest Healthy Food Myths – BUSTED!  MYTH #1: Juicing and Smoothies are Healthy Meals. By Renée Rivard, PharmD, Founder & CEO, Is Disease Hereditary? www.IsDiseaseHereditary.com The Information Era It’s difficult these days to know what is, or is not, “healthy”…