Wellness

“Wellness: Embrace holistic living with tips on mental health, fitness, nutrition, and self-care. Empower yourself to live a balanced and vibrant life.”

Pamela di Pascuale

Create the Habit of a Positive Mindset By Pamela Di Pascuale, Entrepreneur Advisor | [email protected] To think positively is to focus on the good side of things, if you do not find it, try to approach that situation in a…

Pamela di Pascuale

By Pamela Di Pascuale, Entrepreneur Advisor | @pamdipascuale | [email protected] Our well-being has become a priority in our lives. Well-being begins in your mind. A healthy mind helps you have a healthy body. It is important to understand, that, if…

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Source: Refresh Leadership Blog, November 23, 2020, Express Employment Professionals According to the Centers for Disease Control (CDC), in the second quarter of 2020, “the prevalence of symptoms of anxiety disorder was approximately three times those reported in the second…

By Gabriela Calvi – Epidemiologist Salubrista Podcaster "Good Morning Health" What does the holiday season have that turns some events into lovely and welcoming memories that we cherish all our lives? Without a doubt, this is the season of anticipation…

Your Future Depends on What You Do Today and Not Tomorrow By Gabriela Calvi - Epidemiologist Public Health Educator Podcaster "Good Morning Health" We're experiencing a bit of a difficult reality in the last few months, bombed with news everywhere.…

By Flavia Mosci The unexpected Covid-19 outbreak has posed a sudden threat to all of us.  Globally, statistics display the number of deaths moving at a catastrophic rate; it is widespread and difficult to control.  Our healthcare professionals are overwhelmed…

Two cherries sit on a white plate next to a fork and a coiled measuring tape, all set against a red backdrop, symbolizing weight loss and diet.

We are already into the first months of 2020. How is your New Years' resolution to exercise and lose weight going? Are you following your plans? Last month we discussed a safe, easy way to begin an exercise program. Limited…