Wellness

“Wellness: Embrace holistic living with tips on mental health, fitness, nutrition, and self-care. Empower yourself to live a balanced and vibrant life.”

A person, seemingly battling the flu, sits on a bed wrapped in a gray blanket, wearing a matching hoodie and white face mask. The dimly lit room with its plain wall adds to the sense of solitude, reflecting the quiet battle against influenza.

The best way to prevent the flu is to get a flu shot every year.

In a dimly lit room, a person sits on a bed wearing a gray sweater, their hair tied back. With one hand on their temple and eyes closed in pain, they embody the challenge of trying to identify headaches from subtle signs of discomfort.

How Can You Prevent Headaches Through Natural Remedies? Written by: Marcos Otero, Retired Physician Associate Many people experience headaches at some point in their lives, and finding relief can sometimes feel daunting. Several natural remedies not only help alleviate discomfort…

New data analysis reveals a generation at risk SOURCE Healthy Americas Foundation (HAF) WASHINGTON , Nov. 21, 2024 /PRNewswire-HISPANIC PR WIRE/ -- An analysis by the Healthy Americas Institute of newly released data from the CDC’s National High School Survey…

Illustration showing two people. On the left, a woman appears sad. On the right, a man grimaces in pain, holding his shoulder with one hand and a glass with the other. The man's shoulder is highlighted with a red glow, illustrating potential risk factors for cerebrovascular accidents.
A person wearing a pink blouse holds a pink breast cancer awareness ribbon, emphasizing the importance of early detection and self-exams during Breast Cancer Awareness Month.

Breast Cancer Awareness Month: The Importance of Early Detection and Self-Exams October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the impact of breast cancer and the importance of early detection. This annual campaign encourages women…

Aerial view of a coastal neighborhood devastated by Hurricane Helene reveals the impact of climate change. Debris, including broken wood and roofing, is scattered across the area. Houses show visible damage. The ocean looms in the background with several palm trees lining the area.

Study suggests climate change may have exacerbated Hurricane Helene's impact Experts see likely increase in annual global proportion of Category 4 or 5 tropical cyclones By Huella Zero The devastating impact of Hurricane Helene, which caused more than 200 deaths…

picture of formed hurricaine

June 1 marks the start of the 2024 Atlantic hurricane season, and it could be an extremely active one