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Wellness

"Wellness: Embrace holistic living with tips on mental health, fitness, nutrition, and self-care. Empower yourself to live a balanced and vibrant life."

February Is Heart Health Awareness Month

Marcos Otero

Diagram of the human circulatory system showing a labeled comparison of major arteries (in red) and veins (in blue) throughout the body, with anatomical labels for each vessel.

Leticia’s Reminder — Why Pap Tests Matter

Marcos Otero

Illustration about Pap tests with a female doctor holding a speculum, a patient on an exam table, a cervix diagram, HPV test vial, and text promoting early detection of cervical cancer and women’s health.

Cervical Cancer Awareness — What Every Woman Should Know

Marcos Otero

Infographic on cervical cancer awareness: highlights women’s health by encouraging HPV vaccination, regular screening, knowing symptoms, and talking to a doctor. Central image shows female reproductive organs. Banner reads, “Screen. Vaccinate. Protect.”.

Ways to Reduce Stress during the Holiday Season

David Triana

A busy city street at night is filled with cars and lined with palm trees. Decorative string lights hang above, illuminating shops, signs, and traffic below, creating a festive holiday season atmosphere.

36% of Floridians Plan to Move Due to Climate Change-Related Threats

Huella Zero

The image shows the text "huellazero" in lowercase letters. "huella" is in bold black, while "zero" is in thin gray, with the "o" replaced by a circular, green gradient icon—reflecting 2035 Climate Goals supported by groups like Sierra Club.