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Category: Health and Beauty

  • February 8, 2020
    Plantar fasciitis and heel spurs. My feet hurt. Especially my heel spurs. In the September 2019 issue, I wrote about foot…
  • Two cherries sit on a white plate next to a fork and a coiled measuring tape, all set against a red backdrop, symbolizing weight loss and diet.

    February 4, 2020
    We are already into the first months of 2020. How is your New Years' resolution to exercise and lose weight…

  • January 6, 2020
    Happy New Year Lets' Exercise! . Can you believe it is the start of a new decade? 2020, I hope…

  • December 4, 2019
    Potpourri by Marcos Otero, Gulf Coast Immediate Care Center, Fort Walton Beach Potpourri - Four in the morning Thanksgiving Day,…

  • December 4, 2019
    by Marcos Otero, Gulf Coast Immediate Care Center, Fort Walton Beach Four in the morning Thanksgiving Day, and I am…

  • November 7, 2019
    Source:  Florida Department of Elder Affairs Elder Floridians deserve honor and respect…not abuse. Reaching the golden years should be a…

  • November 7, 2019
    Genetic Testing is NEVER free Don't fall victim to the newest scam targeting Medicare beneficiaries. While genetic testing is a…

  • November 7, 2019
    By Marcos Otero, Gulf Coast Immediate Care Center – Fort Walton Beach The most common form of diabetes is type…

  • September 6, 2019
    Por Marcos Otero, Gulf Coast Immediate Care Center, Fort Walton Beach El dolor en el pie es una queja común…

  • July 9, 2019
    Do you snore and do you wake up tired? Sleep apnea is a potentially dangerous sleep disorder in which breathing…
  • hurricaine checklist

    June 4, 2019
    Source:  City of Destin 2019 Hurricane Guide Destin,FL - Hurricane season begins June 1, and ends November 30. The 2019…

  • May 10, 2019
    Measles - These outbreaks are linked to travelers who brought measles back from other countries. Most people who got measles…