Health

“Health: Your guide to holistic well-being. Get nutrition tips, fitness advice, mental wellness strategies, and preventive care insights for a vibrant, healthy life.”

 

image of plantar facilial pain

After ignoring persistent heel pain, she finds herself unable to train. A sports medicine specialist diagnoses her with plantar fasciitis

A pink donut with sprinkles sits alongside gummy candies on a blue background, where lettered cubes spell out "DIABETIC SYMPTOMS.

Diabetes has many symptoms but these are not always present or noticed initially. The symptoms can vary depending on the blood sugar elevation. In type 1 the symptoms occur

A person, seemingly battling the flu, sits on a bed wrapped in a gray blanket, wearing a matching hoodie and white face mask. The dimly lit room with its plain wall adds to the sense of solitude, reflecting the quiet battle against influenza.

The best way to prevent the flu is to get a flu shot every year.

Close-up image of toes, with a noticeable corn on the middle toe. The corn appears as a small, raised, circular area on the skin. The background is blurred, emphasizing the toes.

Luis’s Painful Corns Written by: Marcos Otero, Retired Physician Associate Our Patient: Luis, a street vendor in Bogotá, Columbia, spends 12 hours a day walking on uneven pavement in worn-out shoes. He develops painful corns on the tops of his…

An illustration of a foot with labels pointing to a swollen and inflamed joint, uric acid crystals, and a uric acid (tophus) buildup on the big toe, depicting symptoms of gout.

Gout: Pedro’s Joint Damage  Written by: Marcos Otero, Retired Physician Associate Pedro, a retired miner from Antofagasta, enjoys a traditional diet rich in red meats and seafood. He begins experiencing severe swelling and excruciating pain in his big toe after…

A woman in a green dress sits on a wooden bench outdoors, clutching her stomach and appearing to be in discomfort. A stone wall with green foliage is in the background.

Abdominal pain Just about everybody at one point or another will experience abdominal pain. Most of the causes are not serious and can be readily diagnosed and treated. However, pain can also be a sign of a serious illness. It's…

amputated toes

Written by: Marcos Otero, Retired Physician Associate Diabetic Foot: Rosa’s Amputation Background Rosa, a 63-year-old homemaker from Tegucigalpa, Honduras, faces an open wound on her foot that has become infected. She is a diabetic for 15 years, lives in a…