By\nBohemian Babushka<\/p>\n\n\n\n
HolaHolaHola Beautifuls! December. Diciembre 2019. Increible pero cierto, we\u2019re at the end of the year. Babushka knows y\u2019all are rushing with the holiday spirit, con compras, fiestas, y breakdowns. Quee?? BB not sympathize and recognize the locura of the season? JU SO FONII!! Aunque it\u2019s a time for joy and family, the very things we look forward to can also be a major razon for stress. For that reason she wants you to stop multitasking for a segundo. Sientate, RESPIRE. A conscious, deep INHALE, from your toes to above your cabeza, HOLD it 3 seconds and EXHALE, feeling it in every cell de tu cuerpo. If you can add a stretch of fingers, arms, legs and toes that would be divino. Te prometo you will feel refreshed and recharged with this rapido relax.
Another stress releaser is BB\u2019s version of \u201cThe 12 Days of Christmas\u201d. Can you remember something you were happy about for each month of the year? Take 10 mins, either when you wake or right before bedtime, to go to your pics. Do just one month at a time. You\u2019ll be smiling with feliz faces at the memorias and realize how blessed you\u2019ve been. Pick the one that makes you the happiest and start collecting them for each mes. Si eres like Babushka, you might have a hard time just picking uno. <\/p>\n\n\n\n
The above activity will\nhelp you see and hopefully focus on what your priorities are and or should be.\nDo more of this in 2020. Not a \u201cResolution\u201d porque we know that most of those\nhave vanished by Febrero, pero a Realization. Be more consiente of what\nfulfills you, makes you feliz; this should be your life in the coming year. Es\nm\u00e1s, let\u2019s all use a new mantra- <\/p>\n\n\n\n
FELICIDAD\nFULFILLS, FILLED BY FELICIDAD!!<\/p>\n\n\n\n
And for those momentos that we\u2019re not seeing that, que La Vida is not quite what we envisioned, remember BB\u2019s motto for those momentos. With a sigh and a smile,<\/p>\n\n\n\n
Life- JU SO FONII!!<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" By Bohemian Babushka HolaHolaHola Beautifuls! December. Diciembre 2019. Increible pero cierto, we\u2019re at the end of the year. Babushka knows y\u2019all are rushing with the holiday spirit, con compras, fiestas, y breakdowns. Quee?? BB not sympathize and recognize the locura of the season? JU SO FONII!! Aunque it\u2019s a time for joy and family, the […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[2079,853,102],"topic":[],"class_list":["post-324515","post","type-post","status-publish","format-standard","hentry","category-guest-blog-en","tag-estres","tag-navidad-2","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/posts\/324515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/comments?post=324515"}],"version-history":[{"count":0,"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/posts\/324515\/revisions"}],"wp:attachment":[{"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/media?parent=324515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/categories?post=324515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/tags?post=324515"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/conexionflorida.com\/es\/wp-json\/wp\/v2\/topic?post=324515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Deseando to all , peaceful, joyful holidays and a magical New Year.<\/p>\n\n\n\n