Bienestar

“Bienestar: adopte una vida holística con consejos sobre salud mental, fitness, nutrición y cuidado personal. Capacítese para vivir una vida equilibrada y vibrante”.

Your Future Depends on What You Do Today and Not Tomorrow By Gabriela Calvi - Epidemiologist Public Health Educator Podcaster "Good Morning Health" We're experiencing a bit of a difficult reality in the last few months, bombed with news everywhere.…

Todos podemos trabajar para ser más saludables. Seno, este es el Mes de la Salud de los Hombres. Comencemos con papá.

By Flavia Mosci The unexpected Covid-19 outbreak has posed a sudden threat to all of us.  Globally, statistics display the number of deaths moving at a catastrophic rate; it is widespread and difficult to control.  Our healthcare professionals are overwhelmed…

Two cherries sit on a white plate next to a fork and a coiled measuring tape, all set against a red backdrop, symbolizing weight loss and diet.

We are already into the first months of 2020. How is your New Years' resolution to exercise and lose weight going? Are you following your plans? Last month we discussed a safe, easy way to begin an exercise program. Limited…

Happy New Year Lets' Exercise! . Can you believe it is the start of a new decade? 2020, I hope it brings you and your family much love, joy, prosperity, and health. Every year we all make resolutions that we hope…

hurricaine checklist

Source:  City of Destin 2019 Hurricane Guide Destin,FL - Hurricane season begins June 1, and ends November 30. The 2019 City of Destin Hurricane Guide is now available on the City of Destin website and City of Destin Government Facebook…

ighthouse Health Plan announced its launch as a doctor-led Medicaid health plan based in the Florida Panhandle. By linking providers with the new Lighthouse Health Plan, we create a new, local way of thinking about health care and the role…