What Risk Factors Contribute to Cerebrovascular Accidents (CVA) And How Can You Mitigate Them?
Written by: Marcos Otero, Retired Physician Associate
Empower yourself by understanding the risk factors associated with CVA. This knowledge is your first step in taking proactive measures to minimize your chances of experiencing this life-altering event.
Risk Factors
The primary risk factors are:
High blood pressure (Hypertension)
A significant risk factor for CVAs is hypertension or high blood pressure. Maintaining normal blood pressure levels is vital, as elevated pressure can damage blood vessels over time, leading to potential strokes. Regularly monitoring my blood pressure and discussing it with my healthcare provider helps me stay informed about my cardiovascular health.
Diabetes
If you have high blood sugar levels, the risk of stroke increases significantly. People with diabetes are twice as likely to have a stroke as people who do not. They also tend to develop heart disease or have a stroke at an earlier age than those without diabetes. Monitor my blood sugar closely, maintain a balanced diet, and incorporate regular physical activity. But remember, consulting a healthcare professional for advice on managing diabetes is crucial. Their support and guidance can make a significant difference in managing this risk factor.
Cholesterol levels
Cholesterol levels are equally important. High levels of low-density lipoprotein (LDL) cholesterol can lead to atherogenesis, which increases the risk of stroke. If there’s too much cholesterol in the blood, the cholesterol and other substances may form deposits called plaque. Plaque can cause an artery to become narrowed or blocked. If a plaque ruptures, a blood clot can form. Plaque and blood clots can reduce blood flow through an artery. I focus on eating a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats while avoiding saturated and trans fats. Regular exercise also aids in maintaining a healthy cholesterol level.
Smoking
Smoking is another significant risk factor that I have learned to avoid as it can damage blood vessels and reduce oxygen supply to the brain. If you smoke, seeking cessation support can be a game changer in reducing your risk of CVA.
Physical inactivity
Physical inactivity is a risk factor that I am committed to counteracting. Incorporating regular exercise into my routine is a choice and a commitment to my health. Try to exercise for at least 150 minutes of moderate-intensity exercise each week, which can significantly reduce your risk of stroke and improve overall health. Even simple activities like walking or gardening can make a difference, so let’s stay motivated and committed to our health.
Age and family history
Age and family history are also important considerations. While I cannot control my age or genetic predisposition, I can be conscious of my other risk factors and engage in preventive measures. Awareness of my family’s health history allows me to discuss concerns with my healthcare provider, which may include more frequent check-ups.
Alcohol
Excessive alcohol consumption may contribute to stroke risk. Follow guidelines that recommend no more than one drink per day for women and two for men. Eliminating or moderating alcohol can significantly benefit your health.
Conclusion
By understanding the various risk factors contributing to CVA and adopting healthy habits, you can mitigate your chances of experiencing a stroke and encourage others to do the same. Preventive measures can empower us to take charge of our health and well-being.
Take charge of our health and well-being.